Dance yourself fit at home in a fusion of dance and aerobics
I’m looking forward to dancing with you soon! Please arrive and set up at least 5 minutes before the class is due to start so that we can make sure you’re good to go. Sadly, once the class has started it is tricky for me to let you in.
BEFORE YOU BEGIN!
Please exercise safely. Read the questions below and seek medical advice before working out if any of your answers are yes.
Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Are you pregnant?
Are you returning to exercise after a break, or starting a new exercise regime?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?